If you want to lose weight, you may have heard of Dr. Nowzaradan’s diet plan. But what is this diet, and does it work?
Dr Nowzaradan diet is a high protein, low carbohydrate plan that has been shown to help people lose weight and keep it off. The diet is based on the principles of the Atkins diet but with some modifications.
Here’s everything you need to know about Dr. Nowzaradan’s diet plan:
Who Is Dr. Nowzaradan?
Dr. Nowzaradan is a bariatric surgeon who has helped thousands of people lose weight through surgery. He is also the author of several books on weight loss, including “The 1200 Calorie Diet.”
What is Dr. Nowzaradan’s diet?
The diet plan is based on the principles of the Atkins diet, which is a high protein, low carbohydrate plan. However, there are some modifications.
For one, you’re not allowed to eat processed foods or sugar. This cannot be easy to stick to, but it’s important if you want to lose weight.
You’re also encouraged to eat lots of vegetables and protein and to drink plenty of water.
Foods to Eat
Some of the foods that you can eat on Dr. Nowzaradan’s diet include:
- Lean protein, such as chicken, fish, and tofu
- Non Starchy vegetables, such as broccoli, carrots, and spinach
- Healthy fats, such as olive oil and avocados
- Nuts and seeds
Foods Not to Eat
There are some foods that you should avoid from Dr. Nowzaradan’s diet, including:
- Processed foods
- White flour
The Benefits of the Diet
There are several benefits of following Dr. Nowzaradan’s diet, including:
- Weight loss: The high protein content of the diet can help you lose weight quickly.
- Reduced appetite: The diet’s low carbohydrate content can help reduce your need, making it easier to stick to your calorie goals.
- Improved health: The diet can help to improve your overall health by reducing your risk of heart disease, diabetes, and other chronic conditions.
Here are some sample meals that you could eat on Dr. Nowzaradan’s diet:
- Breakfast: A spinach omelet with avocado and a side of mixed berries.
- Lunch: A salad with chicken, nuts, and seeds.
- Dinner: Grilled fish with roasted vegetables.
The Diet Before Surgery
If you’re considering weight loss surgery, Dr. Nowzaradan may require you to follow his diet for a certain period before the surgery. This is to help you lose weight and reduce your risk of complications.
Things You Need to Know Before Starting the Diet
Before you start Dr. Nowzaradan’s diet, there are a few things you should know:
- The diet can be challenging, but it gets easier with time.
- You may need to supplement your diet with vitamins and minerals, especially if you’re not eating processed foods.
- It would be best to drink plenty of water on the diet, as you may be at risk for dehydration.
Comparison to Other Diets
Dr. Nowzaradan’s diet is similar to other high protein, low carbohydrate diets, such as the Atkins and the ketogenic diets. However, there are some key differences.
For one, you’re not allowed to eat processed foods or sugar on Dr. Nowzaradan’s diet. This can make it challenging to stick to, but it’s important for weight loss.
You’re also encouraged to eat lots of vegetables and protein and to drink plenty of water. This can help to improve your overall health.
If you’re looking for a diet to help you lose weight quickly and improve your health, Dr. Nowzaradan’s diet may be proper for you.