What is the difference between baking soda and baking powder (baking powder)? And what to do if a recipe lists baking soda or baking powder and you don’t. Baking powder and baking soda are both chemical leavening agents that are used in baked goods. Baking with them rises due to the formation of air bubbles during a chemical reaction. Here we will give you a complete guide about baking soda vs. baking powder.
Baking soda vs. baking powder
Baking soda is just regular sodium bicarbonate. Therefore, just soda, without acid, will not work. You will end up with an awful baking soda flavor that has not risen.
Tip: If the recipe says you need to extinguish the baking soda, mix the baking soda with dry ingredients. Such as flour, and add acid to the liquid ingredients if you smother soda directly with acid and then add the quenched soda to baking. Most of the soda will already react, and the carbon dioxide will evaporate without doing its job.
Only have baking powder.
In many cases, it is not necessary to extinguish soda. Because the recipe already contains acid, for example, kefir, sour cream, fruit juices, chocolate. Baking soda is ideal to use in place of baking powder. Suppose there is an acidic component in the dough because baking soda is 4 times more effective than baking powder. In addition, baking soda has an unlimited shelf life, unlike baking powder, which is also very afraid of high humidity.
baking powder, also known as a baking powder, contains baking soda (sodium bicarbonate) already mixed with an acid (usually ammonium carbonate). It works in the same way as baking soda, creating gas bubbles that cause the dough to rise. If you don’t have baking soda on hand, you can always replace it with baking powder. But not vice versa. Keep in mind that baking soda works much more efficiently, so use more baking powder instead of baking soda. If the air is humid enough, the reaction will take place right in the package. Put a teaspoon of baking powder in a glass of warm water. Bubbles should go. If there is no reaction, you can throw out the baking powder.
Some recipes require both baking soda and baking powder. This is due to the fact that there is a small amount of acid in the dough, which neutralizes the soda. (teachingchannel.com) But the resulting carbon dioxide will not be enough to raise the dough.
What if you don’t have baking soda or baking powder on hand, but the recipe says it?
My recipe needs baking soda, but I only have baking powder.
Replace the baking soda with baking powder, taking the latter 2-3 times more than the indicated soda. Despite the fact that soda is 4 times more effective, this does not mean. That you need to increase the baking powder by 4 times, this is fraught with the fact that the baked goods can be bitter.
My recipe lists baking powder, but I only have soda.
If the dough contains acidic components, substitute baking powder for baking soda, using less baking soda. You can also make your own baking powder. To do this, you need to mix 12 parts flour, 5 parts baking soda, and 3 parts citric acid. And stored in a glass with a tightly closed lid.
If you have tartar on hand, mix the baking soda and tartar at a ratio of 2 parts baking soda to 1 part tartar. This makes a great baking powder.
If you don’t have baking soda or baking powder on hand
This is a difficult case, and it all depends on how critical is the presence of a fluffy structure? If, for example, these are cookies, then in principle, there is nothing urgent. Also, if there are eggs in the baking, you can achieve a good structure. Due to them, separate the whites from the yolks. Beat the yolks with sugar into a fluffy foam. Then add the ingredients according to the recipe. At the very end, add whites whipped to sharp peaks and quickly and quickly with a fork slightly stir, do not achieve uniformity, and into the oven. The baked goods will have a tighter crumb than if you added chemical leavening agents, but this is not always critical.
Baking Soda VS Baking Powder: Baking soda: properties and health benefits
The properties of sodium bicarbonate for health are many: it is beneficial to have it on hand for any disorders related to digestion, care of the teeth, and mucous membranes.
Baking soda is a natural product that can be easily located and cheaply in most shops and supermarkets. Widely used in cooking, cosmetics, and household cleaning, baking soda also boasts properties and health benefits: let’s see them together.
Baking soda for mouth health
It is no coincidence that bicarbonate is among the first ingredients of many kinds of toothpaste on the market, and do it yourself : sodium bicarbonate is, in fact, traditionally used for oral hygiene and for the health of the mouth and teeth. In particular, to prevent the formation of plaque , tartar, and caries , perfume the breath, whiten tooth enamel and soothe mouth and gum inflammation , including canker sores and gingivitis .
To take advantage of the properties and benefits of sodium bicarbonate for mouth health, simply dissolve a teaspoon of bicarbonate in a glass of warm water and use the solution to rinse the mouth: use this natural mouthwash every day, carrying out more of a rinse and holding the water inside the mouth for at least twenty seconds; finish with a final rinse with water only to eliminate the slightly salty taste of the baking soda.
Baking Soda VS Baking Powder: Baking soda for better digestion
The sodium bicarbonate may be an emergency solution to digestive problems and gastric reflux . To get relief after a too large meal or in case of heartburn and acid reflux, you can drink a solution prepared with a teaspoon of sodium bicarbonate dissolved in a glass of water. Thanks to the alkaline pH of the bicarbonate , it will buffer at least partially stomach acid.
As already mentioned, it is an emergency solution for occasional episodes: those who regularly suffer from gastric reflux, slow and difficult digestion and heartburn , should contact their doctor to investigate the causes and evaluate the appropriate therapy.
We also remember that bicarbonate contains sodium , a mineral whose intake should be limited, especially in people suffering from hypertension. So it is good not to abuse it for internal use.
Sodium bicarbonate against mycosis
The sodium bicarbonate is traditionally used to combat vaginal infections caused by Candida albicans . Used for external washes, bicarbonate is useful in soothing inflammation and thus calming itching, burning, and redness caused by fungal infection; it can be used every day once or several times a day and also during pregnancy. Just add two teaspoons of baking soda to warm bidet water to get instant relief from this natural candida remedy.
Sodium bicarbonate is also useful as an adjuvant to combat mycoses affecting the feet, known as “athlete’s foot” : in this case, sodium bicarbonate is used one or more times a day in the foot bath and sprinkled on dry feet and inside shoes.
Baking Soda VS Baking Powder: Excellent antacid and facilitates digestion
Sodium bicarbonate is an excellent emergency remedy in case of indigestion, acidity or heartburn, nausea, and gastroesophageal reflux. In these cases, it is possible to prepare a solution with a teaspoon of sodium bicarbonate dissolved in a glass of water. The alkaline pH of the bicarbonate will be able to limit stomach acidity: once the bicarbonate enters the stomach. It comes into contact with hydrochloric acid developing carbon dioxide. Thus increasing digestive enzymes and the production of hydrochloric acid, eliminating the sense of acidity. This is obviously an emergency solution. Those who regularly suffer from reflux, gastritis, or in case of peptic ulcer. It is essential to contact your doctor to identify the causes and evaluate the appropriate therapy. It is also important to remember that bicarbonate contains sodium, so its internal use must be limited in people suffering from hypertension.
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Useful against vaginal infections and mycosis of the feet
sodium bicarbonate is often used in case of vaginal infections caused by Candida albicans. Used in the water for external washing. It helps to decrease the inflammation. Therefore itching, redness, and burning are caused by this annoying infection. You can also wash several times a day by adding 2 teaspoons of bicarbonate. To the warm water of the bidet. This is a remedy also suitable for pregnant women. In addition, you can also use baking soda to fight mycosis of the feet. Such an athlete’s foot: put a couple of teaspoons in the water and take a foot bath. Even several times a day. You can then put baking soda in dry shoes and feet. Also, to prevent fungal infections, especially if you go to places like gyms or swimming pools.
Natural exfoliant for the face and gives shine to the hair.
Bicarbonate can also be used for its exfoliating power to create an effective scrub for the face. Thus also eliminating blackheads. You can create one using half a teaspoon of baking soda combined with the juice of half a lemon. Once you have a creamy mixture, apply it on the face with light circular movements. Focusing more on the chin, nose, and forehead but avoiding the eye area. Then remove the scrub with a cotton pad and then wash your face with cold water. The baking soda is also useful for giving shine to the hair as it helps to eliminate limescale from the water that dulls it. You can use baking soda powder to apply to the scalp before washing or add a teaspoon to the shampoo.
It has an alkalizing action and prevents kidney stones.
We have already seen that one of the most critical functions of bicarbonate is to eliminate excess acidity from the body. Having an alkaline pH makes the body healthier by protecting it, especially from inflammatory diseases, such as arthritis or gout, inflammation due to an accumulation of uric acid in the urine, blood, and tissues. On an empty stomach by dissolving 1 teaspoon in a glass of water. You can take sodium bicarbonate even if you have a predisposition to kidney stones as it manages to decrease the levels of uric acid in the blood, acting as an excellent preventive. Furthermore, reaching an ideal pH (7.2). I hope so. Now you will get a complete guide about baking soda VS baking powder.
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BREWER’S YEAST: WHAT ARE THE CHARACTERISTICS?
” Brewer’s yeast – explains the doctor – is a microscopic fungus , Saccharomyces cerevisiae, grown on a layer of sprouted barley (malt). On which colonies are formed, which at the end of the growth process are separated. From the substrate, washed and possibly dried at a temperature not exceeding 40 ° C “. Such as bread, pizza, focaccia, wraps, panzerotti. But also desserts such as donuts, muffins, and some cakes.
Fresh Brewer’s yeast
These are the classic loaves found in supermarket refrigerated counters . This type is kept in the fridge while before using it for the dough. It should be brought back to room temperature and then dissolved in warm water. This step reactivates the microorganisms, allowing rapid leavening.
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Dry yeast
It is dried in jars or sachets and should not be kept in the refrigerator. And it is mainly used for the preparation of bread and pizza , but also some sweets instead of a fresh one. It must always be dissolved in warm water before use.
Instant Brewer’s yeast
This type does not differ in substance from fresh yeast but allows a very rapid leavening . To use it in bread making, it is necessary to consider the conversion of the doses, i.e., 25 g fresh yeast (1 cube) corresponds to about 7/8 g instant dry yeast.
Brewer’s yeast flakes
This particular yeast is used only for flavor , not for leavening, as a supply of B vitamins, mineral salts, such as zinc and magnesium, and proteins. This is why it is used as a food supplement, particularly in the diet of vegetarians and vegans .
Brewer’s yeast is characterized by rich nutrients such as:
- potassium
- football
- phosphorus
- magnesium
- iron
- zinc
- selenium
- chrome
- B vitamins, especially B1 and B12.
The presence of B vitamins allows us to introduce one of the main properties of brewer’s yeast. In fact, explains Dr. Evangelisti, this ingredient ” has beneficial effects on the cardiovascular system since the B vitamins lower. The levels of homocysteine which favors the formation of atherosclerotic plaques.”
Furthermore, it benefits the liver as it exerts a real purifying action , making the organ healthier and more functioning. At the same time, it also offers support for the intestinal activity. “Thanks to the presence of enzymes that help restore the bacterial flora and facilitate intestinal transit.” For these reasons, it is also possible to find brewer’s yeast tablets on the market. Used as supplements and supplements of vitamins and minerals. In fact, for its function of maintaining the integumentary system and skin appendages. Brewer’s yeast is good for the hair , which prevents fall. And for the nails, which it helps to strengthen.
But the benefits do not end there: “it eliminates, in fact, the excess sebum from oily skin. Thus preventing acne and dermatitis “, which has positive effects on the bones thanks to the calcium component. And acts in the regulation and improvement of metabolism. “Finally, let’s not forget – explains the doctor – that. Again thanks to the content of B vitamins, it can boost the immune system .”
For whom is it beneficial?
The doctor points out that the use of foods that use brewer’s yeast is beneficial in case of anemia and nutritional deficiencies . The reason lies in the presence of proteins and vitamins that favor the formation of red blood cells and minerals.
There are also other specific groups of people who can benefit. In a particular way, from a diet that includes the use of brewer’s yeast. It is useful – explains the nutritionist biologist – in the sportsman’s diet due to the presence of minerals as it increases the production of breast milk.
Finally, it has a healing effect in case of minor burns and an anti-inflammatory / pain reliever. In case of pain of various kinds, and is also useful for oral hygiene as it has a protective action against caries.
